About SpineWise

Exercise workouts designed to prevent and treat back and neck pain. 

Why we recommend SpineWise

SpineWise is designed by a UK Spinal Specialist Physiotherapist, and is here to help you prevent and treat back and neck pain. It provides a range of simple and effective exercises to improve your core strength, spinal flexibility and posture. You can choose from 4 easy to follow workouts ranging from 30 seconds to 5 minutes duration. They are convenient to do wherever you are; at home, at work or even when you’re travelling. You can set reminders throughout the day so that you don’t forget to do them and the app logs your workout history.

Key Features:

  • Based on the latest clinical evidence and best practice guidelines.
  • Instructional videos to help you get the maximum benefit.
  • Choice of workouts dependent on how much time you have; 30 seconds, 1 minute, 2 minutes or 5 minutes.
  • Easy and convenient to do anywhere.

What people say about SpineWise