About Backache

Backache can help you with incorporating simple, scheduled micro breaks into your daily routine that can keep your joints and muscles mobile and active, easing away muscle knots and speeding up recovery time from back pain.

Why we recommend Backache

  • Backache app will send you regular notifications when to take a micro break throughout the day.

  • Simply follow the physiotherapist as he shows you which of the 31 exercises to perform.

  • The micro breaks can be performed anywhere as no special equipment is needed.

  • Set up your own schedule to suit your requirements.

  • Backache app includes 31 exercises that target all areas of the body including back, neck, legs, chest, feet, arms and hands.


What people say about Backache