About 6 Minute Back Pain Relief

6 Minute Back Pain Relief is a research-backed workout program built for people who suffer from back pain or who want to stretch and exercise their back to prevent problems in the future. 

Why we recommend 6 Minute Back Pain Relief

  • The exercises and yoga poses featured in this app come highly recommended by the leading physiotherapists and are very easy to do, but will make your back feel wonderful.
  • These exercises do not require any equipment, and therefore, can be done anywhere, whenever you want to give your back a nice stretch.
  • Easy to follow exercises and timers.
  • Clear instructions and links to videos for each exercise to guide you.
  • Reminder notifications that can be adjusted to fit your busy lifestyle.
  • Track your activity with the activity calendar and monthly graph.


What people say about 6 Minute Back Pain Relief