6 Minute Back Pain Relief
About 6 Minute Back Pain Relief
6 Minute Back Pain Relief is a research-backed workout program built for people who suffer from back pain or who want to stretch and exercise their back to prevent problems in the future.
Why we recommend 6 Minute Back Pain Relief
- The exercises and yoga poses featured in this app come highly recommended by the leading physiotherapists and are very easy to do, but will make your back feel wonderful.
- These exercises do not require any equipment, and therefore, can be done anywhere, whenever you want to give your back a nice stretch.
- Easy to follow exercises and timers.
- Clear instructions and links to videos for each exercise to guide you.
- Reminder notifications that can be adjusted to fit your busy lifestyle.
- Track your activity with the activity calendar and monthly graph.