Live Better With

Back Pain

Discover trusted, practical support to help you find relief from musculoskeletal issues

back pain

Expert Q&A Hub

Use our Expert Q&A Hub to receive free advice from professionals in the comfort of your own home, at work or on the go. Whether that’s dealing with treatment options or the impact of back pan on your daily life - anything - they can help. You can also swap tips and share experiences with others who are also living with musculoskeletal issues

Ask a back pain specialist

Managing daily life

Coping with symptoms & side effects

Diagnosis & treatment
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back pain

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SpineWise
6 Minute Back Pain Relief
Stretch Away Back & Leg Pain
NHS Guide to Pilates
Backache
The British Wheel of Yoga
Browse Live Better With’s handpicked products & services that have passed the LBW Trust Test.

back pain

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Difficulty Moving
Difficulty Sleeping
Localised Pain
Muscle Weakness
Tender Spots

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back pain

Expert guides, articles & personal stories

We’ve written a series of practical articles to help you navigate everyday life having with back pain - whether it’s understanding what’s causing it, or reading tips on how to find relief. You can trust every word you read - every piece we publish has been fact-checked and reviewed by a qualified nurse or doctor

How to sleep with back pain: Best sleeping positions for a good night's rest

Coping with back pain at work

How to quickly relieve back pain at home

Causes of lower back pain and how to prevent it

Different Types of Pain

What Should I Do When My Back Hurts?

A Guide to Osteopathy

A Guide to Chiropractic

What people say about us

Back pain is so common - and it can be so debilitating. But it’s not something I want to trouble my GP about so I just continue on. It’s such a relief to find this collection of reading and tips so I can see what I can do for myself on a daily basis

Kate

November, 2020
I had accepted back pain and neck pain as just part of what I suffer from, and hadn’t thought about being proactive about sorting it out. I’ve been able to find some techniques and ideas that actually work through Live Better With, and it’s made me realise this doesn’t have to be my normal

Mike

October, 2020